The limited study that has been done on mangoes is showing some real cancer-fighting promise.
Thousands of years ago, Buddhist missionaries spread out across
Asia, and while planting their ideology into new soils, they sweetened
the message by introducing the seed of one of their favorite fruits, the
exquisite juicy mango. Today, the mango is one of the world's most
popular fruit, and if you have ever enjoyed one plump as a laughing
Buddha, you know why. Mangoes are grown in Asia, South and Central
America, Florida, California, and the Caribbean.
The Healing Powers and Health Benefits of Mango Juice
Antioxidant
Protects Against Arteriosclerosis
Reduces Risk of Cancer
Mango Juice Nutrition
Rich in vitamin C, potassium, niacin and vitamin A (beta carotene). A good source of fiber when eaten.
Nutrition Facts
Mango Juice is an excellent source of:
Phytochemicals & Antioxidants in Mango Juice
The limited study that has been done on mangoes is showing
some real cancer-fighting promise. They are a good source of
beta-carotene and cancer-protective quercetin. There is also an
interesting class of phenolic acids that is unique to tropical fruits
called gallic acid. A study done in New Zealand tried to determine why
cancer rates were lower in the native Maori people compared to New
Zealanders of European descent. Of the 25 foods the Maori ate in greater
quantities, six showed strong anti-cancer effects. They included
watercress, papaya, taro leaves, green banana and mango, all of which
contained carotenoids and flavonoids.
Make the Ultimate Mango Juice
Preparing for Juicing
Remove pit and skin before juicing. Slicing a mango is a bit
of a trick. Starting at the top, cut down, curving the knife along the
flat part of the pit on both sides. This will remove the majority of
flesh. You can slice strips of flesh and the skin should easily pull
away from the fillet. Unless fasting, the remainder can be eaten from
the pit.
I have spent over twenty years juicing thousands of pounds of produce
and tried just about ever juicer on the market. I can confidently say
that our Juice Nut Top Pick Juicers are the very best in workmanship, warranty, juice yield and juice quality. I’m nuts about these juicers!
Mango Juice Tips
Overripe mangoes are great for smoothies or purees, but will
not juice very well. Mangoes are best to juice when just starting to
give slightly to the touch -- not too soft, not too hard, but just
right. Too hard and the juice will not be sweet, too soft and you will
have a puree. It can be a trick, but with some practice, you too will
impress friends and family with perfect mango juice.
Picking Perfect Produce
Honestly, I find it hard to pick a good mango. The rule of
thumb is unblemished yellow to yellow-red fruit, but I have found that
dark green mangoes can ripen into a sweet delicious fruit while still
remaining as green as grass. The best way to tell if a mango is ripe is
by smell, but here in Canada and the northern US, it’s rare to find ripe
mangoes on the self. So you take them home hard and green, let them
soften up for a few days and hope for the best. If you do find mangoes
that are slightly soft to the touch but are absent of any sweet scent,
forget it. I have been able to find a small family-owned grocer that
consistently puts out better produce than the large chain stores. They
may charge a few pennies more, but it’s well worth it, since more of the
fruit actually gets eaten.
Storing Your Produce
As with all tropical fruits, mangoes do not store well in the
refrigerator and are best left at room temperature. Will store for two
to three days on the counter, or longer if picked when hard.
Taste Combos
Mango mixed with cantaloupe or pineapple juice is divine.
Goes best with any other tropical fruits. If you’re making a smoothie,
mango, pineapple and banana is a marriage made in heaven.
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Sabtu, 04 Mei 2013
Mango Juice
Posted by mr.blog on 06.42 with 1 comment
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Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
BalasHapusMango Drinks
Keep Posting:)